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Wilderness nourishes the soul

Last November, in honor of Native American Heritage month, I ended up buying manoomin from Bineshii. I am not fond of cultivated wild rice but chef Sean Sherman can be particularly inspiring and I was inspired to explore wild wild rice. Where cultivated wild rice is tough, the foraged manoomin, a true wild rice, is delicate. Manoomin cooks in 15 minutes and its aroma is the confluence of earth and wood. Around Nov/Dec, when chestnuts and mushrooms can be foraged, and cranberry is star of the festivals, a perfect union is ready to form. See Sherman’s recipe for wild rice pilaf, with mushrooms, chestnuts and cranberries.
I have since ordered my second batch of manoomin from Bineshii.
Read the rest of this entry »Exploring connections (or life lessons from fungi)


I am starting to develop new traditions and fungi has a role to play in that development.
For those of us who leave home to migrate elsewhere, whether by choice or not, the traditions can never be what they once were. I have finally accepted the loss of my yesteryear Bengali traditions. One of my favorite was to wake up with my mother and years later, with my grandmother to tune into Mahisasurmardini at the advent of Durga Puja. We would tune into All India Radio at 4 am from the comfort of our bed to listen to Birendra Krishna Bhadra chant the prayer(link). Mahisasurmardini goes back to the dawn of Hindu religion and Birendra Bhadra’s voice goes back to 1931. Back when I was a child, sleep was precious and yet, the connection I felt with my elders pulled me into joining the family ritual and Bhadra’s primal vocals, chosen to wake up goddess Durga year after year, invariably woke me up. Now, my elders are no longer close to me and sleep is no longer precious. The powerful and moving voice of Bhadra gives me the goosebumps still. One year I experimented with tuning in when it was 4 am in India, in order to join million others in Bengal. The wakeful of the mid-afternoon California, with its bright lights and busyness, took me even further away from the pre-dawn experience.
The traditions co-evolve with the environment – like the fungi to its terroir.
Read the rest of this entry »Exploring the in-between ideas, the plum blossom


This is work of Qi Baishi (Chinese, 1864–1957), an artist who revitalized traditional Chinese ink painting. The particular piece was displayed at the Asian Art Museum and is titled “Plum Blossoms”. The accompanying description read: “Plum blossoms were praised for their fearless spirit in the face of harsh cold due to their early blooming period. Instead of competing for attention with peach and pear blossoms in spring, they bloom during the coldest weather. Their fragrance is subtle and cool, symbolizing the auspicious arrrival of spring. ” The art inscription reads:
"In the quiet moonlight, glimpses of the true essence,
A celestial figure, elegant and pure, is untouched by dust.
With just a single white, dominating the heavens,
Overshadow a thousand flowers, which dare not bloom"
A lookback at 2024
Last year, the afternoon of the 31st, our cruise ship had landed on the Half Moon island of the South Shetland Islands in the Antarctic peninsula. A lot happened in 2024, I was expecting it to feel like a long year (link to Radiolab episode The Secret to a Long Life), but that didn’t happen.
Read the rest of this entry »A quiet farewell
Baba slipped away quietly, his sannyasam concluded (link). His ashes were scattered by the family in river Hooghly, by the ghat, where he would come by for evening snack of tea and jhal-muri (link), Goddess Durga visarjans, and small boat rides (link). I imagine his spirit swimming alongside swarms of Hilsa (Ilish), his favorite fish that come up the Hooghly to breed between Vijay Dashami (end-Oct) and Saraswati puja (end-Jan).


In life, he was vibrant, and laughed easily (link). He had bearings of an educator – straight as an arrow and fond of rules. In his personal life, his needs were simple – aside from his fondness for all things fish (link), and diverse plant based Bengali food (link), I don’t recall him wanting much. In his professional life, he was more accomplished than most. He had grown up in post-partition Bengal, born to impoverished migrant parents who were driven away from their home and belongings in Bangladesh. When I was growing up, he was part of what is now known as National Center for Disease Control, India’s version of CDC, formerly known as National Institute of Communicable Diseases (1963), and founded as Central Malaria Bureau (1909). He eventually rose up the ranks to direct NICD for several years. I remember growing up with vocabulary of communicable diseases like malaria, HIV and plague. In retirement, he moved to Kolkata and to my mom’s surprise became busier than ever. The last two decades of his active life he provided pro-bono services – he provided physician services to villagers, founded a shelter for the elderly and helped establish a new pharmaceutical university. The rest of his family could hardly keep up with his enthusiasm for service to humankind.
I have missed him for a while and will continue to miss him, he was my north star.
Slot canyons, part I – Anza Borrego SP
Slot canyons of Anza Borrego are perhaps one of the best attractions of the park. To get to it, you have to take the easy to miss Butte Pass. At places, the canyon is so narrow that you have to take off your backpack to pass through. It is always amazing to see nature’s artwork – what she does over a millenium or three. In human scale, perhaps Anselm Kiefer comes close. He works on his extra large works of art over years, sometimes over decades, adding little bits over time.






A slug rises

A headline caught my eye a few weeks ago – Assembly Bill(AB 1850) passed recognizing the banana slug as the official state slug. It took a bill – not scientists! A slug joined other well known symbols, like the California grizzly bear and the California poppy. That is when I looked up the list of California State symbols and learned about the lesser known symbols such as the California quail (1932) and Golden trout (1947). Call me silly, but I was expecting to find weed on the list. Anyways, I adore this slug, it is yellow, it is large, and it lives on our forest floors. They are caretakers of the giant Redwoods, our state tree. They eat plants that compete with the Redwood seedlings but never the Redwood seedlings. Somehow they know that these little Redwood seedlings one day will become the giants that will give them back the moist forest floor.
Read the rest of this entry »A body scan
Very recently, I read the book “When Breath Becomes Air“. It is a slim book written by a young neurosurgeon, Paul Kalanithi, during the terminal year of his cancer journey. What I heard is a doctor explore the question of identity – how it changes when significant health related events happen. He talks at length about his own identity, the one that is inseparable from his vocation, when he is weakened by cancer and can’t be the neurosurgeon any more. The book made me question how my own identity has shifted in time, with changes in my health after five decades of trodding on this planet. I have already lived longer than Paul, much longer. I am healthy. A little worn out perhaps, but who isn’t. Today, I invite you to join me as I undertake a body scan meditation, to observe this health-identity relationship.

Foraged chestnuts



A cabin shaded by tamarisk trees






The tamarisk grove campground is at the intersection of two roads, S3 and Hwy 78, and shaded by large tamarisk trees, an invasive species. There are some nice short hikes in the vicinity including the Yaqui Wells trail. From the Bill Kenyon overlook, you can see the broad San Felipe wash by 78. The famous slot canyons are only 10 miles away.
A mesa in Cuyama Badlands




A camping trip

For most people, a camping trip is common place. Not for us. We are city people, having grown up and lived most of our lives in metropolitan areas. We know how to visit museums and eat at restaurants. We appreciate books and movies. We can even attend festivals – jazz, coffee. When it comes to life skills, it is summarized by our ability to hike a few miles and our ability to cook up a meal anywhere. Have we changed a car tire or pooped in the wild? No sir, but theoretically speaking, we knew how to. With that in our back pocket, we decided to go camping.
Most people camp in summers – the days are long and nights are warm. But we love the deserts. There is something romantic about deserts that no other place captures for us. Our last desert trip was Joshua Tree. And compared to that trip, we had Antarctic ready winter gear. This Thanksgiving, we decided to camp at Tamarisk Grove in Anza Borrego with a camping head start in Cuyama Badlands.
Read the rest of this entry »An incongruous Halloween this year
This year has progressed at a breakneck speed and I am catching myself unprepared every day. Halloween felt equally unprepared. Imagine a politically charged year with the election day less than a week away. Then imagine trick o’ treating, which has struggled in the aftermath of pandemic. Add to it the fact that the day coincided with Diwali, a festive and vibrant festival of lights. The incongruity of it all added to the confusion, I wasn’t quite sure how to celebrate.
But I was determined to improve upon last year. I watched Babish eat and rank 60 candies (link) to rank his personal favorites. Last minute scouring the web for four of his favorites, we managed to get our hands on nerds and sour patch. Result, the kids declared our house, the best house ever. Check.
I scrambled last minute to set up the decorations. After racking my brain between Halloween and Diwali, I decided to go on a tangent with Buddhist prayer flags. Check.

If you prick us, do we not …
…bleed? That is the question. This moment is dedicated to my sister-in-law who posits that Haldiram’s bhujia flows through our veins.


This was the year of attending a panjabi wedding, our cousin’s, the youngest in the cohort. Monsoon rain was falling outside and inside the home, we were being rained on by boxes of high quality sweets and namkeens. It would have been rude not to eat even if one could self control. There is no self control so we arrived at a compromise. First, I convinced myself that ethical and environmental impact of wasting all the good stuff far outweighed health hazards. Second, some good people on the internet suggested that sweets can be frozen and revived. So, we ate the namkeens and froze the sweets. If you have never tried a mathri chaat and egg for breakfast, I highly recommend that you do. We are now on a monthly ration of sweets. Typically on the first of the month, a rationally rationed vaccum sealed bag is being opened.
A touch of red


Fall harvest

While the leaves of this thai citrus are broadly usable – from perfuming the plain rice to perfuming rich coconut curries, the fruit is challenging. Small as golf balls, and almost equally hard when green, they do look non-conforming with their bumpy, warty skins. They yield very little juice and for most part, they are astringent and bitter. Far more bitter than bitter orange. In a prior year, I salt cured the makrut lime fruit and used the cured lime in Indian style cooked pickle i.e., lots of ginger and green chilies. A friend gave us vodka cured makrut that we have been muddling in our cocktails. Most years, I let the fruit ripen and use its juice. The act of ripening reduces the astringency of the juice. Here was my attempt to wrangle the fruit this season.
Read the rest of this entry »Meet my other half

To learn a little more about the MicroLab Marvels, start by imagining a conveyor belt sushi restaurant. Everything you send down the belt, gets gobbled up by the little guys who work on the laboratory floor. The floor is no more than 10 meters long, but the little guys are really little. There are a 1000 times more bacteria in my gut than there are stars in our galaxy. Now imagine these quadrillion tiny scientists busy at work in the factory. What they are doing is processing the the food and converting them to metabolites. Metabolite are small molecules. Most drugs are small molecules. Are you starting to see why this chemical factory matters?
There are as many of our own human cells with my DNA as there are theirs. Hence, my other half! Sorry, husband. You are my soul’s other half. Besides, when people live in close proximity, they share the biome heavily. So, my half is your half too…
For the longest time, I had associated gut microbiome with nutrition – mentally limiting their role as a food processor that helps breakdown the food we eat into accessible macro and micro nutrients. But it is only recently that I have started to pay attention to their role in chemistry, and how that chemistry impacts our biological pathways like immune, hormonal and neurological systems. Yikes! I used to think of fiber as bulk – didn’t matter whether you got it from a diversity of plants or from a psyllium husk capsule. It turns out, I couldn’t have been more wrong.
Long story short – after 6 months on a plant based diet and seeing its impact on chronic health issues, I am a convert. I still sneak in a can of sardines here and there and rely heavily on deliciousness of eggs to jumpstart my day. And thank goodness, coffee, chocolate and cocktails are integral parts of any plant based. But, I am trying to pack as many diverse plants as I can in a week, in a day, in a meal. I registered with a CSA (hello, Freedom, CA…) and got my vegetable garden started.
Just a cup of coffee
On one of the Indigo flights, a young flight attendant gave me a free cup of coffee along with a handmade card, some well wishes and free snacks. I was touched. I had asked for a cup of coffee assuming it was complimentary. It turns out that Indigo has a new rule. There is no free cup of coffee. You can no longer buy a cup of coffee either, you can only buy snacks and when you do, the coffee is complimentary. I had found that biz strategy curious and had wondered out aloud if there was any “cup of hot liquid” that wouldn’t be attached thusly with a snack. When handing me the tray full of the goodies, she said that it was because I made her smile. Perhaps it was an apology of a human on behalf of a corporation. Perhaps it was just a whimsical human gesture. It wasn’t just a cup of coffee.





Gurgaon vignettes


A wanting …
… that money can’t buy. I have a deep fondness for jamun (Syzygium cumini), also known as black plum, java plum, or Malabar plum. There is nothing plum like about it unless one is referring to the deep purple color. Last time I ate fresh jamun was during the monsoon of 2009 (link). I now believe that stars have to align to find fresh jamun.


An early morning in Gurgaon

The scales in the chatGPT image might be a bit awkward, but the rendering above is awfully close to what I see out the high rise balcony this morning. I was delighted to see the parrot colony that my mom-in-law has been painting.




Kolkata vignettes



Cooking for mom – Shukto
Shukto is a non-alcoholic aperitif made with a medley of seasonal vegetables that is eaten as the first course. The list of ingredients would do Tim Spector proud. Traditional meal starters in Bengali households in a bitter but fortunately, not a shot of campari! The bitter ingredient in shukto might have been bitter leaves such as neem or bitter gourd leaves in the past, but modern cuisine uses the bitter gourd. The complexity of cooking a mixed vegetable dish comes from the different cooking times of the individual vegetable. In a prior version of the dish that I had learned to cook from mom, I didn’t parboil the vegetables. But this time, I chose to do so. It takes the worry out of cooking them to perfection and Bengalis are a bit pernickety when it comes to cooking the ingredients perfectly.



For 2-3 servings, you are looking at approximately 4-6 cups of vegetables in appropriate balance, 2-3 Tbs mustard oil, 1-2 bay leaf, 2-3 red chilis, 1/2 tsp of mustard seeds, 1/2 tsp of radhuni (wild celery), 1/4-1/3 cup milk. Sometimes, turmeric is not used in order to preserve the milky white color. But turmeric is good for you and the color of gold is equally appealing.
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