Locomotoring

Spending our time untethering the mind, getting the fidgets out, exploring the in-between ideas, and learning kintsugi.

Posts Tagged ‘life

When I pretend that I am a NASA astronaut

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NASA astronauts on the space station exercise 2.5 hours daily, six days a week. I am finding myself in a similar predicament. They do it to counteract muscle atrophy. I do it to manage pain.

I have had an on-again off-again relationship with pain my entire life. It has been in an on-again for last several years as I started the fifth decade. My hips hurt when I walk horizontally. My knees hurt when I walk vertically. My shoulders hurt when I go to bed. My back hurts when I garden. My joints are stiff when I wake up in the morning. My head hurts when there is too much noise. My neck hurts I have spent time staring at the monitor. Over the years, I have realized that my aches and pains are best managed with a balanced activity regime. Part one is bones and joints. They need to be treated roughly – jump up and down, run etc. Part two is muscles, they need stretching and strengthening, lift weights, do yoga. Part three is nerves and fascia, they need unclogging with QiGong. And finally, part four, the balance that improves with dance or slack line. Then there is rest – for the brain, the conductor of the daily orchestra, the one that gets stuck in the circle (link). It needs quiet moments, a bit of star gazing or watching the hummingbirds. Too much of one and too little of other throws the system off balance and recovery takes days.

With my deep appreciation for Prunella Scales who died late last year. Basil Fawlty says to her character, Sybil, in the episode of “The Hotel Inspectors”: “P-OFF! I wish you would help a bit. You’re always refurbishing yourself!” Didn’t know that she was a passionate narrowboater until covid lockdown when life threw me the opportunity to watch otherwise obscure TV.

On days I feel annoyed with all the refurbishing, I think about astronauts. In case you wondered that they are up to, fitness wise, here is a normie testing out astronaut’s exercise regimen (link). Thoughts of them stuck in a smelly tardis, where globs of sweat coalesce on their face, to be eventually sucked in by the ventilation system to be converted into next day’s coffee is guaranteed to make you feel good about your workout routine.

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March 8, 2026 at 8:10 pm

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On shoulders of giants

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A watercolor of dad and I generated by Gemini (nano banana) based on scan of an old faded photo. The similarity is uncanny.

This photo isn’t my memory. It is my mom’s memory. I was too young to remember. I have memories of seeing this photo in my mom’s album. I do remember dad’s watch. He wore it for many years. It was a little loose on his wrist and would invariable climb up or down and swing about. I remember his glasses. Again, he wore them for many many years. They went out of fashion and came back into fashion during his lifetime. I remember his thick curly black hair. In my childhood photos, my hair is curly like his. I remember his broad shoulders and his chest press machine. He had a resting unhappy face but he would laugh very easily. I am like that too. I have inherited his hands and feet as well, narrow and small.

After he passed away last year, I read tributes of his colleagues. Many remembered him very fondly. One story touched my heart especially. This was someone who was newly posted to his office, the National Institute of Communicable Disease (NICD), India’s equivalent of CDC. In those days, job postings of civil servants was decided by government committees. It was his first day and he was nervously waiting to speak to my dad whom he only knew by reputation. Dad had kept him waiting for a bit. And then when they met, dad bombarded him with many technical questions. This colleague had felt that my dad’s interview was a lot harder than what he had gone through in the government’s bureaucratic process. At the end of the interview, he was assigned his first job by my dad and that job was to present the office at a prestigious conference the very next day. He was scared at first to speak at the conference, but as he participated, he felt more and more confident, eventually coming out feeling victorious. He went on to work with my dad for many years and referred to my dad as a great mentor of his.

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December 23, 2025 at 5:52 am

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Homage to my lineage

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As I live, I gain memories. But as I live, I lose many of these memories. This is my attempt to hold on to some memories dearly.

My (maternal) grandma liked listening to radio at bedtime. During the time I lived with her, we would lie side-by-side on a four poster bed, protected by a mosquito net, fireflies glowing outside and we would listen to the radio together. I have this habit of continuously working on my todo lists, always planning and always advancing tasks. This comes from her.

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November 6, 2025 at 6:41 am

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Holding on to a fading memory

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Baroma, my great grandma, had a partial index finger. As kids, we would ask her on every visit, why she was missing her finger. Her stories would change with every telling. But the one I remember the most is the one where she was guarding her chicken coop against a fox and the fox bit her finger off. I also remember that my Baroma had a faded tattoo on her forearm. She never told that story. I have this bad feeling that it had to do with the Bengal partition.

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May 14, 2024 at 4:44 am

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