Locomotoring

To learn a little more about the MicroLab Marvels, start by imagining a conveyor belt sushi restaurant. Everything you send down the belt, gets gobbled up by the little guys who work on the laboratory floor. The floor is no more than 10 meters long, but the little guys are really little. There are a 1000 times more bacteria in my gut than there are stars in our galaxy. Now imagine these quadrillion tiny scientists busy at work in the factory. What they are doing is processing the the food and converting them to metabolites. Metabolite are small molecules. Most drugs are small molecules. Are you starting to see why this chemical factory matters?

There are as many of our own human cells with my DNA as there are theirs. Hence, my other half! Sorry, husband. You are my soul’s other half. Besides, when people live in close proximity, they share the biome heavily. So, my half is your half too…

For the longest time, I had associated gut microbiome with nutrition – mentally limiting their role as a food processor that helps breakdown the food we eat into accessible macro and micro nutrients. But it is only recently that I have started to pay attention to their role in chemistry, and how that chemistry impacts our biological pathways like immune, hormonal and neurological systems. Yikes! I used to think of fiber as bulk – didn’t matter whether you got it from a diversity of plants or from a psyllium husk capsule. It turns out, I couldn’t have been more wrong.

Long story short – after 6 months on a plant based diet and seeing its impact on chronic health issues, I am a convert. I still sneak in a can of sardines here and there and rely heavily on deliciousness of eggs to jumpstart my day. And thank goodness, coffee, chocolate and cocktails are integral parts of any plant based. But, I am trying to pack as many diverse plants as I can in a week, in a day, in a meal. I registered with a CSA (hello, Freedom, CA…) and got my vegetable garden started.